As it seeks traffic solutions, Palm Beach extends daily construction hours by 60 minutes
The change expands the hours of construction from 8 a.m. to 5 p.m., to 7:30 a.m. to 5:30 p.m., with the first hour limited to ...
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One hour of strength training has huge benefits – here’s how to spend 60 minutes in the gym
A new study from the British Medical Journal found that just 30-60 minutes of resistance training ... You can perform four sets of eight reps, with a one-minute rest break in the middle.
Just one hour in polluted air can impair your brain, researchers warn
Researchers from the University of Birmingham and the University of Manchester found that just 60 minutes of exposure to particulate matter (PM) can impair an individual's ability to focus on tasks ...