As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...

Anushka Singh is a fitness coach and a nutritionist according to her Instagram bio, who keeps sharing important insights related to weight loss on her Instagram profile. Anushka Singh went through a ...

The Mediterranean diet has been creating a buzz on social media, with individuals claiming it aids in weight loss and combats the risk of diabetes. Originating from the culinary traditions of ...