Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

A year and a half ago, a team of Times journalists had a simple ask: Look — really look — at a work of art for 10 minutes. The response has blown them away.