This squat challenge will make you fitter and stronger and finally give you the toned glutes you've always wanted. Are you ready to get your rep on? By the end of this 30-day challenge, you should be ...

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

Squats are one of the most powerful exercises, but can just 100 reps a day make a difference? These five guys put it to the ...

Doing 100 squats a day sounds simple—but the results aren’t what most people expect. This video follows five guys who ...

The last thing anyone wants to do after a tough run is 100 air squats – but there could be some crucial performance benefits you're not taking advantage of. After hearing three-times Hyrox World ...

I've always been a sucker for a good challenge. Maybe it's because of the competitive streak in me, or perhaps it's due to my love of all things fitness, but whatever it is, I'm usually one of the ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It’s supposed to be good for the glutes. Was it worth it? 100 squats daily! A ...

We love squats! They're effective and fun — but you probably already know that. There are so many squat variations that we rounded up 10 of our favorites to create one killer and quick workout. We ...