What's up, gang? Been a while since I made a follow-along video. I hope those of you who are feeling tight from working at a desk all day stumble upon this video and put it to good use. There are 6 ...

This 15-minute after work yoga session is designed to release tension and relax the body. Includes full body stretches and breathwork to help you unwind. No props needed. Suitable for all levels.

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...