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30-day no-sugar, Mediterranean diet, anti-inflammatory meal plan, created by a dietitian

Enjoy a month of no-sugar-added recipes in this Mediterranean diet, anti-inflammatory plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications ...
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What Happens to Your Blood Pressure When You Eat Oatmeal Every Morning

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...