For anyone juggling work, life, and limited time, the idea of spending hours at the gym can feel overwhelming. But what if just seven minutes of effort could yield real results? Sprinting — that short ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...