In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

As more Americans prioritize fitness, nutrition, and long-term wellness, a new study highlights where healthy living may be ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, ...

Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — We have officially ...

Share on Pinterest Maintaining a healthy lifestyle is one of the best things you can do to protect your heart. using MRI scans. SeventyFour/Getty Images According to new research, unhealthy lifestyle ...

The year 2025 marks a new beginning for all, therefore an opportunity for a fresh pursuit of a healthier lifestyle. The foundation of a healthy lifestyle begins with setting achievable goals. Vague ...

It depends on what your goal is. By Dana G. Smith When Dr. Nir Barzilai met the 100-year-old Helen Reichert, she was smoking a cigarette. Dr. Barzilai, the director of the Institute for Aging Research ...

Eagles fans looking to adopt healthy lifestyles may have just received the boost they need. Science suggests that winning can stimulate healthy behaviors among fans, and there's no stronger stimulant ...

Arizona ranks 34th in the nation for healthy living, according to a new study examining health, environment, and lifestyle ...