NASM-certified personal trainer Denis Morton, Peloton cycling and yoga instructor, defines active recovery as "anything that gets you moving but allows for managed output." This means, he told ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Active vacations are booming in popularity, and guided biking ...

“Pump Up the Jam” with neon colors, leg warmers, big hair and party tunes from the 1980s at Glowga. Unlike the calming sights and sounds of a traditional yoga practice, Day Yoga Studio’s ‘80s Glowga ...

Explain it to me: So you want to take up yoga? Are you going for Ashtanga? Vinyasa? Hot or Hatha? Despite the promise of zen, yoga can be daunting before you even see the Sanskrit for the Downward Dog ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

JANE MAYER is co-owner and operator of Kharma Life Center in Central Phoenix. She has taught yoga for 15-plus years. ROSA RENDON has been teaching yoga for more than 14 years. She is the studio ...

A few years ago I humiliated myself in front of Ryan Giggs, the most decorated footballer in English football history. Having been invited to the launch of his yoga DVD - a collaboration with his yoga ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...