() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

Protein shakes have become a gym essential for fitness lovers. Easy to prepare and packed with nutrients, they’re often the first choice for fuelling workouts and aiding muscle recovery. But the big ...

Over the last few weeks, Habs strength and conditioning coach Pierre Allard has presented you with a series of exercises and techniques to get you into better shape during the offseason. But, fitness ...