You woke up to a leak in the kitchen, narrowly avoided a fender bender en route to the office and now you have 50 “urgent” emails to weed through before you see your boss. (Oh, and it’s only 11:00 a.m ...

In yoga, breath is said to carry a person’s life force. B.K.S. Iynegar in "Light on Yoga" writes, “Breath is the King of the Mind.” Pranayama, the regulation of breath, is an essential part of a yoga ...

Welcome back to Tranquility to Go! This new eight-week Healthy Holidays series is a fresh approach to experiencing the holidays in a more mindful and tranquil way. By paying attention to our breath, ...

Alternate-nostril breathing has hit the big time. “Have you tried that? I would highly recommend it,” former Secretary of State Hillary Clinton told CNN’s Anderson Cooper on Wednesday on “Anderson ...

She has spoken in the past about using meditation and yoga for calm and balance, but during an interview with CNN’s Anderson Cooper on Wednesday night to promote her new campaign memoir she explained ...

At a Thursday event at a church in New York, Hillary Clinton told attendees about how she coped with her loss to Donald Trump. She spoke of prayer and the support of friends and family. And then she ...

Alternate-nostril breathing has hit the big time. "Have you tried that? I would highly recommend it," former Secretary of State Hillary Clinton told CNN's Anderson Cooper on Wednesday on "Anderson ...