Yoga recently made a comeback and it’s one of the most popular health trends out there. However, research shows that it’s more than just a trend. There are many proven health benefits of yoga, and ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Discover the amazing benefits of the Forward Fold Yoga Pose in this short video! Perfect for boosting flexibility, this pose ...

When was the last time you truly relaxed and allowed your body and mind to take a break from the constant e-mailing, texting, and nonstop working and worrying that sucks up most of our days? While ...

We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a moment, yes? No surprise here, but yoga is a fabulous option for ...

Runners know better than anyone how uncomfortable tight muscles can be. If you love running, then you probably can't even imagine life without that endorphin-infused runners' high. But, as much as you ...

An incredible posture, down dog stretches the back of the legs and strengthens the front, works the core, massages the internal organs, opens up your back, tones your arms, and gives your brain a wash ...