Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

If you've been sleep-deprived lately and yearning to feel more alert, eating more tyrosine-rich foods may help. Tyrosine (also known as L-tyrosine) is an amino acid that produces dopamine, which helps ...

Add Yahoo as a preferred source to see more of our stories on Google. Sticking to a vegan diet doesn't mean skimping on protein, if you eat smart. Getting enough protein is essential, as it's an ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Collagen-rich foods aren't just tasty—they could also have some pretty significant anti-aging benefits, as collagen makes skin firm, supports internal organs, and binds cartilage, muscle, and bone.