If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. The simple addition of ...

Ankle weights easily increase the strength of any workout. From light cardio to an intense Pilates session, wearing this simple yet effective accessory instantly increases the chances of you shedding ...

Ankle and wrist weights are an overall underestimated piece of exercise equipment, and they also happen to be one of the most useful. Adding them into your daily walk, yoga, or pilates routine can ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Wearing ankle weights ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

There are so many different options for workout gear that you can get on Amazon. Based on the type of workout you want to do, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories ...

The most effective workouts are all about variety. How can you continue to throw different exercises, angles and training methods at your body to constantly challenge it, ensuring it never gets too ...

Leading video game accessory manufacturer BLAZE is pleased to announce the latest Fitness First licensed product. Endorsed by healthy lifestyle advocate and global superstar Mel B, the Wii Fitness ...

The online workout revolution has been underway for some time now, meaning more of us are looking for ways to keep things fresh and add a new challenge into our routines: step forward, ankle weights.

If you’re looking to incorporate light strength training into your workout routine but dumbbells just aren’t for you, then ankle weights may be the perfect alternative. Ankle weights are much lighter ...