EchoScape, an innovative meditative video game experience utilizing audiovisual technology and mindfulness techniques, ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Several years ago a now famous Harvard study found that people’s minds wander about 50% of the time—that is, if you stop a person randomly (this particular study used an iPhone app to do it) and ask ...

Research has shown all the techniques we employ to reduce the stress of worry don't work. Now an expert has found something that can help: 'mindfulness' meditation. That is, focusing on the present ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Izzy and Stuart Sandeman look at how we can ease social anxiety to live a more confident life. Stuart is a breath coach, author and radio host who leads a guided meditation to help us approach social ...

Self-care app Sanity & Self welcomes new users with a 10-minute meditation titled “give less f#cks, live more life.” Over a slow piano ballad, a relaxing female voice encourages listeners to do two ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

Getting your Trinity Audio player ready... Lucy James has noticed a lot of people taking photos of the sign outside the Kadampa Meditation Center Colorado in Denver lately. It says: “There’s more to ...