Many habits come and go, but you might find one habit particularly persistent: shaking your leg whenever youre sitting down. Sometimes, you might bounce loosely from the knee. Other times, your foot ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Everybody gets anxious sometimes, whether in response to something reality-based—such as the possibility of getting seriously ill with COVID-19—or something wholly imagined, such as the possibility of ...