Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

You should always drink enough water every day, but that has nothing to do with hydrotherapy. Instead, grab your swimsuit, goggles, and ice packs, then get ready for your hydrotherapy session.

Depending on your tolerance for extreme temperatures, immersing your body first in hot water and then in an icy cold bath may sound either invigorating or torturous. Contrast hydrotherapy involves ...

The use of water for therapy is no modern procedure. In fact, it has been carried out for hundreds of years and now forms an integral part of traditional medicine practices. Nonetheless, many people ...

I spent last week in the Provincial Archives of Alberta in Edmonton, Alberta. I was there to do research on the use of hydrotherapy in the Provincial Mental Hospital in Ponoka, Alberta. But my ...