Verywell Health on MSN

Sardines vs. Tuna: Which Packs More Omega-3s and Protein?

Medically reviewed by Karina Tolentino, RD Key Takeaways Ounce for ounce, sardines can provide higher levels of omega-3 fatty ...
Verywell Health on MSN

7 Fatty Fish High in Omega-3s That Help Support a Healthy Heart and Brain

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.
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Sardines vs. Fish Oil Supplements: Which Is Better for Your Heart?

Sardines are a good and cheap source of heart-healthy omega-3s and other nutrients. Fish oil supplements may not help your heart and could increase the risk of irregular heart rhythms. Research shows ...
Health on MSN

6 Healthiest Fish to Eat for Your Heart and Brain Health

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...
AOL

Dietitians Say Eating This Fish Could Do Wonders for Your Health

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sardines made national headlines when TikTok’s “Sardine Girl Summer” kicked off this past season. The ...
Foodie on MSN

The Old-School Boomer Snack Younger Generations Have Adopted As A Health Food

Back in the day, this old-school snack used to be seen as a struggle meal by boomers, but it's now a trendy health food for younger generations.
AOL

Experts Say Eating This Fish Could Do Wonders for Your Health

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sardines made national headlines when TikTok’s “Sardine Girl Summer” kicked off this past season. The ...