Zero in on your upper half with this strength session, which also gets the legs involved.

Arms: they’re good for more than triumphant finish-line photos! Those non-leg appendages, which runners tend to ignore when it comes to strength training, can actually help you cross that line faster ...

Located on the back of the upper arm, the triceps muscles are the powering forces behind the kind of dynamic arms swing that aid in getting you up hills, past “the wall,” and across finish lines.

Swinging your arms when you run helps propel your body forward, but the arm swing component of running form isn't as simple as it looks. Various deviations from the ideal arm swing for runners, such ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.