As summer begins, many people focus on losing weight by changing diets or increasing exercise, often expecting quick results.

Anuppur resident Ashok Sahu, battling asthma since 2013, found relief at Patanjali Wellness, Haridwar. A ten-day holistic ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha). But what ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Getting involved doesn’t have to mean joining a club or group. Think about getting involved by attending events, programs or workshops. This week I attended the Sweat and Learn Ayurvedic Diet and Yoga ...

If you’re starting the new year with some winter doldrums and struggling to meet unrealistic fitness goals, maybe what you need isn’t a laundry list of resolutions but a fresh perspective on health.

Ayurveda is awash with amazing wisdom to lead a healthy life. For centuries, millions in the Indian sub-continent have been religiously following basic Ayurveda rules. Today, Ayurveda is widely ...

According to the basic definition, pronounced Ay· ur· ve· da or ī-ər-ˈvā-də, is “a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate ...

A way of eating that goes back more than 3,000 years is no fad diet. That's how long Ayurveda, an ancient holistic approach to health that originated in India, has been around. Ayurveda means ...

Cardiovascular diseases pose a significant global health challenge, exacerbated by modern lifestyles. Ayurveda presents a holistic and preventive framework, considering the heart as central to overall ...