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I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

This time last year, I was in for a rude awakening. Despite fancying myself a purely social drinker, I learned that I went above the recommended moderate drinking limit much more often than I realized ...
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Looking to cut back your alcohol intake? This trick is way more effective than 'Dry January'.

CALL IT "DAMP" January. (Or not?) Call it "Dry-Ish" January, "sober curious," or just plain cutting back on alcohol. All those terms really mean one thing: mindful drinking. Like mindful eating, ...
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I didn't realize my drinking was unhealthy until I tracked it — using the old government guidelines

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