Ballerina-infused fitness is having its moment — and one woman at the forefront is former American prima ballerina Mary Helen Bowers, who famously resculpted actress Natalie Portman’s physique for her ...

Feeling unmotivated to work out? We can't blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

Barre workouts are a little ballet, combined with dance, yoga or Pilates. Cleaves Rothacker’s version of barre fitness in Lancaster County has proven so popular at her downtown Lancaster Move It ...