Here are the exercises this personal trainer recommends for the over-60s ...

How to: Stand standing with feet slightly closer than hip-width, band above ankles. Step out to the right as you lower into a squat. Stand, returning to start, then repeat to the left. That's one rep.

It’s possible to improve strength, flexibility and stability without equipment. (Theo Stroomer/The New York Times) WORTH THE DRIVE: Dublin’s ‘greenest and grandest’ St. Patrick’s Day celebration It’s ...

When you only have 20 minutes to work out, the last thing you want to do is waste any time traveling to the gym. But training at home doesn’t mean you can’t get in a good stre ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Last week I explained and showed a video tutorial on exercises using a jump rope, resistance band, and a medicine ball. All of these you can find for less than $30, and they last a long time. So, they ...

When most people think about their glutes, it’s the maximus—the meatiest muscle—that gets all the attention. After all, it’s the one that powers your squat, deadlifts, and sprints. But the glute ...