Follow your heart, says Susan Jane White, and enjoy fresh sardines -- they're easier to barbecue than chicken There are fats that heal and fats that harm. Let's run through them. Trans fats commit ...

The aroma of grilled sardines reminds me of summer holidays in the Mediterranean; my father loved them. I have learnt to appreciate them so much more - when I was a child I hated all the bones, but I ...

Ever since I can remember, my French-Egyptian mother used to give to me sardines as a snack. I never questioned them or her — in fact, I thought that the “petite fishies" (that’s what I called them) ...

FOR years, the only kind of sardines available to the average American were packed in oil, water or tomato sauce, sold in little rectangular cans, first with keys and later with pop-tops. But because ...

Choose any fish you'd like because this zesty zhoug will complement them all. Zhoug, pronounced “zoog”, is a spicy Yemeni coriander sauce with a healthy kick of heat from jalapeño chillies. In this ...