At Wellspring Health Center, Eden Prairie High School students learned how the science of sound — vibration and rhythm — ...

I turn up to some wellness treatments a little hesitant to try them, namely oxygen chambers and cryotherapy, while for others I arrive far more willing – and this was one of them. The fact I ...

The sound of ocean waves overtook everything. I was laying quite still, on my back with my eyes shielded by a mask, hearing them grow louder, as if the tide was coming in at my feet. Without the ...

A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...

After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you stay focused ...

Adrienne Bawa pulled into the parking lot of the First Congregational Church of L.A., her seven-seater Volvo filled with fabric, gongs and lights. It was two hours before the registered nurse and ...

Can a sound bath really help you relax? Hoda Kotb, Jenna Bush Hager and Sheinelle Jones are converts. Hoda and Jenna explained that their sound bath session left the pair in a relaxed state with their ...

I come from a family that consists of many doctors who have medical degrees and believe in the power of western medicine. I have never had a guru or an out of body experience or spiritual awakening. I ...

Many fitness hacks sound promising, but can actually be really hard to do right. You can work out for less time if you use high intensity interval training, but you need to push yourself as hard as ...

I come from a family that consists of many doctors who have medical degrees and believe in the power of western medicine. I have never had a guru or an out of body experience or spiritual awakening. I ...