What you do before bed has a significant impact on what your subconscious mulls over while you sleep, and on your mental state when you wake up the next morning. Research indicates that studying ...

BOSTON — A Massachusetts mom has gotten viral attention after sharing a bedtime hack on social media. Jessica D’Entremont posted a photo of her two daughters, Emma, 4, and Hannelore, 3, on Facebook ...

Trouble falling asleep? This calming herbal tea may be the natural solution your nighttime routine is missing.

Yoga as a bedtime routine can help you relax, fall asleep quicker, and get more rest so you wake feeling refreshed. If you don’t have a routine that works, try this 20-minute practice designed to help ...

Struggling to fall asleep? 14.5% of adults had trouble falling asleep most days or every day, and 17.8% had difficulty staying asleep, according to the Centers for Disease Control and Prevention (CDC) ...

There’s plenty to love about Christmas and the festive season, but it also comes with a lot of stress. From rushing around ...

Unwind at the end of your day with this 15-minute evening yoga stretch, designed to relax your body and calm your mind before sleep. This no-props bedtime flow includes gentle stretches that release ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...