In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm. We explore Día de los Muertos as a ritual that nurtures ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind. But if you’ve never tried it, the idea can sound dubious. You just breathe ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...

Reclining on a bench in a wooden hut mere inches above thousands of humming honeybees in four active hives might sound like a frightening experience to some. It seems to have the opposite effect on ...

Bhramari Pranayama I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric ...