There's a version of kindness that costs nothing—and a version that costs everything. Most people can't tell which one ...

It isn't always easy being kind. Despite how much we rave about it, kindness comes at a cost. Without realizing it, the kindest people in the world are often the loneliest, and research has found ...

I never thought I would feel the need to write about why there should be more kindness or specifically, how there is a tangible benefit to being kind and ergo, why you should be more kind. That feels ...

Sometimes being kind to yourself is not about bubble baths, morning routines, or finally becoming someone who drinks green juice willingly. Sometimes it is just about eating something that immediately ...

The holiday season often inspires generosity and acts of kindness. A UCLA study found that kindness can improve mental health and may reduce the risk of heart disease and cancer. Research suggests ...

Those who know me well would likely agree that I have a quick temper. So, many years ago while in Hope College’s Mathematics Department, I told my colleagues and office staff that my New Year’s ...

Can being kind make you a better boss? Source: Bigstock The answer is unequivocally “yes.” That is, unless your goal is to increase the mistakes made by your employees or to lower their engagement.