I’m no Zen master and I don’t expect you to teach your children to meditate all day. At the same time, the notion of mindfulness has much broader meaning than as an Eastern philosophy or for ...

As parents and caregivers, one of the greatest gifts we can offer our children is the power and understanding of a healthy, balanced lifestyle. But here’s a question to ponder—what kind of habits are ...

It’s normal for back-to-school anxiety to creep in as the summer days begin to count down. The unknown can be scary, as one wonders who their teacher will be, whether they will be with their friends, ...