Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert said about picking an effective model.

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With daylight savings time back and bringing shorter days with it, you may find that the lack of light exposure has you feeling a bit off. The decrease in sunlight impacts people in different ways, ...

When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

A new study published in the journal GeroScience has shown that blue-enriched light therapy in the morning seems to improve sleep quality and daily activity levels in older adults. The randomized ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Get this: When I woke up this morning, I actually wanted to get out of bed. Instead of cocooning myself in blankets and sleepily scrolling social media for an hour, I sprang up like all the peppy ...

If you’ve ever noticed how your mood lifts on a sunny morning or how gloomy days can make you feel dull, you already understand a bit about how light affects our minds. Our bodies depend on light not ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Unless you’ve sworn off social media, you’ve probably noticed that LED face masks are everywhere ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...