Yoga is a practice that combines physical poses, breathing techniques, and mental focus. But did you know that the best yoga positions can also improve your love life? Yoga can help to improve ...

Practicing yoga is a great way to improve flexibility and balance which can help you avoid injury. Incorporating moves like the halfway split or bridge pose is a great way to promote flexibility.

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Nothing makes you feel stiff and sore quite like sitting on a plane. It’s why you sometimes see the boldest of the bold performing a whole yoga routine right there next to Sbarro in front of everyone.

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...