Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

Carrots are rich in antioxidants that support night vision, reduce the risk of age-related vision loss, and protect against ...

Sweet potatoes are nutrient-rich carbohydrates that can improve heart and eye health, reduce inflammation, and control blood ...

Carrot juice might look like just another bright orange drink, but it’s secretly a wellness superhero. Every time I pour ...

Carrots and sweet potatoes are two valuable sources of beta-carotene, though their nutrient profiles and certain bioactive ...

Unlock the hidden health benefits of sweet potato skin! This often-discarded part is a powerhouse of fiber, antioxidants, and ...

One cup (140 grams) of raw butternut squash has 745 micrograms of vitamin A, which is over 82% of the Daily Value (DV).

When in doubt, add in as much (natural) color as possible to your daily diet. Fruits, vegetables, and plants like red cabbage ...

Retinitis pigmentosa is a devastating diagnosis. This condition can leave optometrists and ophthalmologists scrambling as they attempt to explain possible treatment options, none of which are very ...

LONDON--(BUSINESS WIRE)--The global beta-carotene market is expected to register a CAGR of nearly 4% during the period 2018-2022, according to the latest market research report by Technavio. A key ...