In this column, we'll tell you why strength training may or may not improve your cycling performance. It feels like we revisit this question every year: does strength training improve cycling ...

Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body ...

As much as it is important to get right to the training plan, there are some basics about cycling that we need to bring out. Proper bike fit: Proper bike fitting is important in order to increase your ...

For over 20 years, the Lawrence Police Department has trained officers in specialized skills and tactics to help them patrol ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...

Training for the Tour de France looks very different today compared to how it did a few decades ago. Weeks-long training camps held at high altitude are now the norm, and riders spend less time racing ...

James Wilson was 30 years old when he visited Grand Junction for his sister's wedding. What he discovered was mountain bike bliss, and the rest is history. He went back home to Tyler, Texas, quit his ...