Isochronic tones are used in brain wave entrainment, a method of getting brain waves to sync with a specific stimulus, typically an audio or visual pattern. Brain wave entrainment techniques, such as ...

Listening to audio with binaural beats may benefit your mental health and promote creativity and focus. When you hear two tones — one in each ear — that are slightly different in frequency, your brain ...

Binaural beats are auditory illusions created as a result of two tones listened to at different frequencies. That is, when you listen to two different tones in each ear with varying frequencies, it ...

The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.

Can binaural beats and brain-enhancing music actually improve your focus, productivity, and memory? 🎧 You’ve probably seen tons of binaural beats, isochronic tones, and focus music on YouTube ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Can you slip into a more relaxed state and sharpen your focus by ...

Listening to music while studying can enhance focus, reduce distractions, boost mood, and alleviate stress. It's crucial to choose the right music, often instrumental or ambient, to maximize its ...

A binaural beat is an illusion created by your brain when you listen to two tones with slightly different frequencies at the same time, one in each ear. Some early research suggests that listening to ...