When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Add Yahoo as a preferred source to see more of our stories on Google. The best upper-body exercises—picture bench presses, dips, and cable flyes—often get overlooked for awkward exercises like ...

You miiight not consider chest and triceps workouts top priority (leg day is so satisfying, we get it), but they definitely deserve more love. Though they're often overlooked, your chest muscles ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing push ups. The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all ...

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

And theres a simple reason for that. Whenever you set up under the bench press (or heck, whenever you do a pushup), youre working your chest. You know that. Especially when it comes to the bench press ...

This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training. The routine emphasizes controlled movements and balanced muscle engagement to ...

While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper body some love. That's because building upper-body strength can help ...

Although new evidence is coming out every day, and of course every coach has their own opinion on exactly what’s best when it comes to building muscle, the general consensus right now seems to be that ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...