How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...
Women's Health

Khloé Kardashian's Workout Is A 90-Minute Combo Of Strength And Cardio To Build Muscle

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It is hardly a secret that Khloé Kardashian has been into fitness for years.
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
inforum

Making waves: Purposeful pool parties fuel fitness

FARGO - A new fitness craze is making a splash in the Fargo area. Local health clubs are starting to offer Aqua Zumba classes. Aqua Zumba plunges the Latin-inspired dance fitness program into a pool ...
Women's Health

This Full-Body Dumbbell Workout Will Change Your Body Composition And Up Muscle Mass

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? From your Instagram and TikTok feeds to the yoga studio and weight room, there ...
Healthline

Split Workout Schedule: What To Know and Examples

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.
The New York Times

Can You Get a Full-Body Workout in 20 Minutes?

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...