The study titled "The Impact of Sedentary Behavior and Physical Activity on Bone Health: A Narrative Review from the Rehabilitation Working Group of the International Osteoporosis Foundation," ...

Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.

Getty Images Emerging research highlights vitamin D’s critical role in childhood growth, bone development, and gut health. The Conversation — You’ve likely heard about vitamin D’s important role in ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises ...

And they’re not just calcium and vitamin D.

Drinking tea may improve bone mineral density. Women who drink 1–3 cups of green tea daily may have lower rates of weakened bones and loss of bone mass. Eating plenty of calcium-rich foods and ...

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research from ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...