Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that improve balance, movement, and ring control. Perfect for new boxers or anyone ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, punches, and coordination to develop confidence and control. A strong ...

The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

It’s no wonder boxing workouts have gotten so popular over the years. They offer a winning combination of high-intensity cardio, energizing music, and stress-busting punches. The best part? You don’t ...