A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more resilient sleep architecture and preserved brain activity in older adults.

Last semester, my roommate had a very odd assignment for her senior seminar class. The assignment required students to venture out to a secluded area, say a park or field, and sit for three hours. The ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help. Researchers at the Icahn School of Medicine at Mount Sinai have discovered that ...

Mindmachines.com has released the third generation of its ROSHIwave IN-SIGHT Mind Machine, a brainwave entrainment device that guides users to deep meditative states through advanced photostimulation ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Some meditation buffs bill the practice as a panacea. Mindfulness fans swear that, with meditation, depression and anxiety will dissipate, period cramps will be gone, and chronic pain will ease. We’re ...

A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

Read full article: LIVE: Clay County police memorial service honors fallen officers Builders Care is a nonprofit organization that has been installing ramps in Northeast Florida for more than two ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and transmit information, linking the body and mind. “There is a whole heart ...

I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never actually explained how and why meditation works. Specifically, the science behind how your ...