Brazil nuts may help women who are overweight or obese tackle low-level chronic inflammation and improve their gut health, according to recent research from the Federal University of Vicosa, Brazil.

Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium. Enjoy Brazil nuts as a snack, or chop up and ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

Nuts are a fantastic addition to a balanced diet, providing a variety of essential nutrients, healthy fats, and protein. Here ...

Looking to add a crunchy snack that actually delivers serious health benefits? Nuts might be the answer you've been searching for. They're packed with protein, loaded with healthy fats, and research ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

Brazil nuts are rich in selenium, providing up to 990% of your daily value in a small, one-ounce serving. Eating too many Brazil nuts too often can lead to selenium toxicity, which can drive mild, ...