Add Yahoo as a preferred source to see more of our stories on Google. Elite female athletes pose before the 2018 Reebok CrossFit Games. (Photo: Lauren Fisher via Instagram) If you think CrossFit is ...

When Sophia Waechter joined a Crossfit gym in Greeley, she was more than 50 pounds overweight and still battling the little voice in her head that told her she wasn’t good enough. Waechter looked at ...

BOZEMAN, Mont. — Strong is the new skinny, according to a new fitness trend gaining popularity across the country. It's part of a cultural shift in women's body image, where gaining weight or muscle ...

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The squat session comes from none other than CrossFit Games athlete and Fittest ...

When CrossFit trainer Brianna Santos, 24, started her fitness journey in 2012, her goal was to lose weight and become thinner. “I thought I wanted to be very skinny and I wanted my clavicle to show, ...

Born in Ho Chi Minh City, Valerie Hoang moved to Canada in 1992 at the age of four, however it wasn’t until five years later her life got truly turned upside down. Hoang’s mother, sister and some of ...

When Danielle Brandon's school friends asked about her family, she would lie and say her mom was dead. Until her late 20s, Brandon, who was born in a small city in Idaho, kept the details of her ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...