As we step into Thanksgiving week, I wanted to offer you something special to support your heart, your energy, and your nervous system. This holiday arrives with powerful astrological shifts, and many ...

In macOS Ventura and later, Apple includes an accessibility feature for Mac called Background Sounds. These sounds are designed to help you stay focused at work, promote calm, and minimize ...

Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest ...

The calming sound of the ocean or a steady rainfall can be easily accessed on Apple iPhones with a white noise feature that some users initially never knew existed. For interested iPhone owners, they ...

All of us need ways of coping with the uncertainty of the pandemic. But if you find your 57th banana bread isn’t hitting the same spot as the first 20, it may be time to try a new stress-busting ...

I captured the calming process of installing resin bound paving, focusing on the soothing textures and sounds involved in the ...

Several techniques may help calm a fussy or crying baby. Swaddling, gently swinging, or making soothing sounds may help settle a baby and reduce stress for caregivers. People may need to practice each ...

Rolling ocean waves and the low rumble of a distant thunder storm are known to put a person to sleep, but have you ever wondered why these sounds are so calming? In part, it is because the brain ...