(CBS) - Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the ...

The dietary pattern adjusted to a specific time window has become popular in recent years as an alternative to the usual calorie-controlled diets. When it comes to losing weight, intermittent fasting ...

In an era where obesity has become a global epidemic, a recent study sheds light on a promising approach to weight management: intermittent calorie restriction (IER). This innovative dietary strategy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Going too far with a diet might have serious impacts on your mental health.Cutting your calories down too far could be linked with worse depression symptoms, new research suggests.A study published ...

Weight loss moderately greater with 4:3 IMF versus daily calorie restriction in adults with overweight, obesity. HealthDay News — An intermittent fasting (IMF) intervention yields modestly greater ...