OAKLEY -- Every Monday afternoon, you may hear the loud thumps of wood hitting a pad coming from the Oakley Senior Center and, if you peak inside, that is exactly what you will see -- a group of ...

(Mass Appeal) – If you walk with a cane there’s no reason for that to mean you’re an easy victim! Sam Shulman, a Self-Defense instructor is here to show us some cane self defense strategies to keep ...

When you think of self-defense classes, you don’t typically think of senior citizens and cane; however, that’s exactly the point behind the Tai Chi for Arthritis and Fall Prevention.

(Mass Appel) – When it comes to personal physical attacks, one group that is targeted too frequently are older people with canes, walkers or other mobility issues, but you don’t have to be a ...

VENICE, Fla. -- Senior citizens in Florida are learning how to use an item they thought of as a crutch as a weapon of self-defense. It was President Theodore Roosevelt who said of foreign policy, ...