You may not think much about neck and spinal health until you've got a stiff neck, a kink, or your neck is constantly achy and bothering you. I was dealing with extreme neck discomfort and pain for a ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they can do double-duty as powerful neck-pain prevention.

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

—Chronic neck pain patients appear to do better as outpatients if someone calls to see whether they’re following instructions to exercise, compared to patients discharged without follow-up. Reviewed ...

Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...