If you don’t change, nothing else will change. You can’t keep the same habits, the same excuses, and the same mindset and ...

#1 App for Anyone Who Wants To change Their Life. You have to change something to change your life. You cannot do the same ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

Behavior rarely fails because people don’t care. It fails because the system quietly makes the right behavior too hard to ...

In this week’s Motivational Monday we’re joined by Jessica Slaughter from Resolve Counseling to give us tips on how we can navigate times of change.

Motivation is one of those topics that gets studied, debated, and written about endlessly. Psychologists have spent decades breaking it down into theories like Self-Determination Theory and Maslow’s ...

The scientific method has provided the profession of social work what it has provided so many other professions that utilize the rigors of research to produce new knowledge. It has made social work ...

Life coach Roh Hafez says habits endure through routine, not willpower The language of change is often emotional. People talk about feeling inspired, driven, or ready to reinvent themselves. What ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...