These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the day. These habits tend to be the number one cause of upper cross ...

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

I tried Alchimie Forever Neck Firming Gel to smooth and tighten my neck and chest, and I can't believe it took me this long. Our editors independently select these products. Making a purchase through ...