Medically reviewed by Suzanne Fisher, RD Key Takeaways Coconut water may lower BP in people with hypertension, but more research is needed.Be mindful of minerals in coconut water, such as potassium ...

Coconut water and nimbu paani are both naturally hydrating drinks. Here are the exact values on which they differ and how to make the choice for effective hydration.

Coconut water has surged in popularity over the last decade, moving from a niche health food item to a mainstream beverage found in virtually every supermarket and even gas stations. You’ve probably ...

While water is undoubtedly the ultimate hydration powerhouse, it can get a bit stale if your beverage rotation lacks variety. Sure, there are loads of juice, soda, sports drinks and sparkling water ...