Though ice baths after exercise are hot on social media, a new small study suggests that athletes perform better if they soak in a hot tub. Ice baths after exercise are hot, especially among ...

Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and maybe even your gym buddy are regularly praising ice baths for a ...

Cold plunges are all the rage — Scheana Shay, 39, was spotted slipping into a backyard tub on the latest season of “Vanderpump Rules” and Courteney Cox, 59, revealed her love of frigid baths — but ...

Do ice baths have benefits for health, or are they just another over-hyped wellness trend? Ice baths are not new, but they have become increasingly popular in recent years. The freezing plunge is a ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

For centuries, professional athletes have been submerging in ice baths to reduce inflammation. Recently, that practice has expanded from athletes to just about anyone looking to improve their health ...

On April 14th , tragedy struck a gym in Paris’s 11th arrondissement: a nitrogen leak in a cryotherapy chamber claimed the ...

While evidence is building around the positive health effects of swimming in chilly water, bathing in ice or taking cold ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially ...