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Are cold plunges and saunas safe for kids? What parents need to know about the benefits and risks

In late 2019, Kevin MacDonald noticed that his twin 16-year-olds, Allie and Lexi, seemed sad and uninterested in schoolwork. He decided to buy an infrared sauna for the family after seeing research on ...
The Spokesman-Review

Ask the doctors: Safe cold weather exercising begins with preparation

Dear Doctors: Our family moved from Orlando, Florida, to Boston last fall. I’m going stir crazy in the winter weather and want to try hiking. As a native Floridian, I’m good with hot weather safety.